How To Choose Your Running Shoes

Whether you're an Olympic competitor or an occasional asphalt pounder, happy feet can make a huge difference. For most runners, choosing the right running shoes is similar to acquiring a house or a car; you're going to invest a ton of time in them, so you need something you truly like. In addition to a comfortable ride, shoes can play a huge role in keeping you strong and healthy.
My Story With Running Shoes

The first time I searched for a pair of running shoes for my first halfmarathon I failed to make the right decision. I’m a slight over pronator and I bought a pair of running shoes for supinators. I didn’t know “the theory” and, most importantly, I didn’t know how to choose the right running shoes for me.

You are most likely to be like me. I’m the kind of guy who wants everything to be just fine and can’t sit and relax until he knows everything is in order. So I did some research.

Running shoes are, without a doubt, the foremost vital piece of kit that any runner - whether or not they are simply taking their first steps into the sport or whether they are seasoned athletes - can buy. Choosing the proper running shoes can make the difference between having a great experience or a crappy one.

Shoe technology has changed and improved dramatically during the last decades: nowadays, there are taobao sports shoes for every foot type, every running style and every environment. There are women-specific shoes, shoes for incresing the pace - there are even shoes specific to different kinds of pavements/bitumen.

Pronation Explained

The term 'pronation‘ is pretty talked over in any conversation about buying running shoes. Pronation is the rolling of the foot from heel to toe through the foot strike. Pronation is actually a good thing because it helps your feet absorb the shock. But the excessive pronation can cause increased injury risks. That's called over-pronation, and the answer to it is choosing a running shoe with gomotion/move control.
Supination Explained

A much less frequent problem is supination. Runners who do this tend to have inflexible feet (and, often, high arches, too) and when they land, their feet don't make much of a turning-in move. The result is a lot of pounding force and they need a shoe with plenty of cushioning or support in order to absorb the shock.

Once you've established what type of shoe you'll need, it all gets to choosing a brand. You may have a personal favourite, but it‘s worth keeping an open mind about your shoe choice because there are different technologies and they just fit differently on your feet. You have to be open minded to make the right decision.

You Have to Experiment

Many runners experiment with different brands and models until they find just the light ?t. Ultimately, a proper ?t is the most important step in finding the right running shoe. A shoe that fits is going to protect enough, but it won’t be too tight.

Enough with the talking, let’s see which are the most important parts in choosing the perfect running shoes.

How Much Should You Expect To Pay for Running Shoes?

Only a few runners need the most expensive running shoes available on the market – the pros. But I have good news for you. The more efficient a runner you are, the less probable you may to need all the sustain and guidance features of the trendy new shoes.

At the highest end of the pyramid, shoes are probable to be within the $200-400 group; a mid-price shoe will be $100-200; and therefore the cheapest, under $80 - of course, if you don't necessarily want this season's colours and trends. If you’re willing to wear last year's model, there are a number of retailers who sell discounted versions of what is, essentially, the same shoe.

Companies tend to tweak their shoe ranges twice a year. It's actually a bit like buying a car or smartphone - if you want the most recent model, you'll pay the highest price; if you're willing to go for something that's been available for longer, you could get a true discount.
  1. 2016/02/02(火) 12:41:59|
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